Blog and News

On the 24th of September 2020 I embarked on the process of creating a weekly e-mail to my clients. This list then grew to people I was networking with and others who were interested but not quite ready to book in to work with me. Three years later, I have finally gotten around to converting this content in to the blog posts you can see below. I haven’t fully decided if going forwards, the posts will mirror the e-mails or if there will be more to them… I guess the short answer is watch this space…

If you want to get the e-mails as soon as they come out – don’t forget to subscribe!

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  • Choosing the Path – Easy or Hard?

    Choosing the Path – Easy or Hard?

    First published 25 April 2024 Choose Your Hard I came across a reel on one of the social platforms the other day that got me thinking – and so, naturally, I need to share the joys of my ponderings and thinkings with you! The reel was a discussion around choosing your hard.  We have many… Read more

  • A Shameless Plug

    A Shameless Plug

    First published 18 April 2024 Out Now A few months ago I met a really interesting lady who hosts a podcast called ‘Real Chat with Kat’.  We chatted for hours about nothing and everything and then we decided I should come on her podcast! So, we hopped on another call – chatted for ages and… Read more

  • It’s about Time… (How Long Will It Take?)

    It’s about Time… (How Long Will It Take?)

    First Published 11 April 2024 How often do we mumble under our breath “It’s about time!”?  Whether it’s waiting for a bus, a project deadline, our meal at a busy restaurant, or perhaps that good night’s sleep (apologies if last week’s missives had the opposite effect and have kept you up at night 😳).  But, when… Read more

  • Can’t Catch Those Zzz’s?

    Can’t Catch Those Zzz’s?

    First Published 4 April 2024 Here’s What to Do When Sleep Eludes You We’ve all been there – staring at the ceiling, counting sheep (or glow-in-the-dark stars) long after bedtime. Mind you – that counting sheep thing never did make sense to me… Sleep, the cheeky so and so, just refuses to come, and frustration… Read more

  • Unleash your Inner Spark

    Unleash your Inner Spark

    First published 28 March 2024 When was the last time you felt stuck in a funk?  Are you in one now?  We’ve all been there at one time or another. Life has a habit of throwing us curveballs, our routines can become monotonous (anyone else ever felt like they were trapped in a hamster wheel…?),… Read more

  • Jelly Beans & Poker Chips

    Jelly Beans & Poker Chips

    First published 21 March 2024 What will you do with your Jellybeans…? In January, my book club read ‘Diary of a CEO’ by Steven Bartlett.  If you haven’t heard of him, he is worth looking up – the Diary of a CEO podcast has given me lots of little nuggets of inspiration – there are hundreds… Read more

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